Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success by Callisto Media

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Embrace the Mediterranean lifestyle through whole, natural foods prepared with heart. Hailed by The Mayo Clinic as a "heart-healthy diet," the Mediterranean diet is praised as one of the healthiest ways to eat in the world. The Mediterranean Diet for Beginners is your complete guide to understanding this low-fat, nutritious way to optimum health:-Recipes from breakfasts to...

Title:Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
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Edition Language:English

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success Reviews

  • Mellie Woods
    Why have I never looked into this way of eating before? This book is easy and straight forward to read. The recipes are simple and easy to follow. The meal plan looks very doable. This is the way I like to eat and who doesn't like a way of eating that includes red wine. I have read so many different...
  • Millie Russom
    OkI was hopingformore recipes but mostly it was just information on how to eat and tj e benefits from it....
  • Ginny
    Excellent short read. I believe we will be trying this diet....
  • Evelyn
    Great meal planning and some interesting recipes....
  • cindy massey
    MediterraneanThis book was an easy read and the recipes are simple and not too hard to make. Great start for eating healthy...
  • Melissa
    Quick lesson Quick start on a healthier lifestyle. Easy to understand and easy recipes. Would recommend for new beginners. Enjoy and good luck . ...
  • Randolph Quebec
    Easy, PeasyThe book is an easy read and provides a great plan for starting this healthy program. I look forward to enjoying the meals. ...
  • SEANA WOMAC
    Good enough to eatAll the ingredients for healthy eating. Recipes look doable. All you need is motivation and a grocery list. Clearing the house of unhealthy foods may cause some anxiety to the clean your plate club, but it is necessary to be able to keep slip ups to a minimum. Manga! ...
  • Carla
    3-3.5*...

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