The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Michael Mosley

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.Scientific trials of intermittent fasters have shown th...

Title:The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer
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Edition Language:English

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer Reviews

  • Will
    This is more than a diet, and you can easily start it after reading the first few pages. The book describes intermittent fasting, and it describes in full detail the beneficial effects it can have on your body. What drew most of my attention was improved brain function. After trying it a while I dis...
  • Michele
    I watched the Horizon program last year and started the 5:2 soon after. I felt the benefits (lost just under 13lb, had clearer skin etc) but decided to give myself a week off over Christmas. I had started to get headaches on my fast days but instead of drinking more water (which I have never been go...
  • Anita
    The ironies of the library hold system. I'm reading this at the same time as The Dinner.As all diet books, lots of anecdotal experiences, a lot of time showing scientific evidence--although in this case there has been very little done. I read an article earlier in Harpers Magazine (“Starving Yo...
  • Natalie
    My weight can go up and down and over the last 18 months I managed to put on 2 stone, despite exercising regularly during term time, sometimes running up to 33k a week. Though I know it’s what I eat that has got me this way.I have also been sluggish and my skin (and scalp) has broken out in spo...
  • Joan
    The diet and book are both based on personal experiences of doctor and science journalist, Michael Mosley. He produced a BBC documentary titled Eat, Fast and Live Longer, which prompted our interest in the diet. The diet is relatively easy to follow and effective. Unfortunately, the book makes it s...
  • Scott
    I don't normally write reviews about health/diet books but the ideas in this book have really worked much better than I expected. I started the diet about two months ago and I have dropped about 30 lbs. When I started I was 207 lbs (I tend to fluctuate between 205 and 215), my dream weight was 180 l...
  • Rachel
    I'm a total convert to intermittent fasting. I can't really call it a diet. It's more like a lifestyle change. I plan to do it for the rest of my life. I started it seven weeks ago and have dropped 6+ pounds. In that time I've eaten goodies like molten chocolate cake, cheesecake, apple crisp, & my f...
  • Nigeyb
    The first, and probably last, diet book I'll ever read. Most diets don't work, or when they do the loss is only temporary. We all know that. So why did I bother to read this? And why am I persuaded that it might be a different and important new approach to health and well-being?I was given this book...
  • Elyse
    This is another Book that I have read, and I own. It's part of my library collection of health, diet, and cookbooks that I've collected over the years starting back when I was a Kinesiolgy major in college with a minor in nutrition. The book was recommended to me today..I agree with the philosophy a...

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